• Talk about deployment with your loved one.  Being honest about your feelings is the best way to deal with the anxiety.
• Expect to go through a series of emotions: excitement, fear, confusion, anger.  These are all normal, but require an open discussion with each other.  But don't worry, happiness will come upon your reunion!
• Strong feelings are normal.  Go easy on yourself and stay strong.  You'll be amazed at what you can do and how you can handle the separation.
• Find a comfortable routine and stick with it.  A routine and ritual can help you get through even the hardest of days.
• Plan ahead.  Plan how to handle problems (emotional and physical) - even if they don't come up.

Watch Your Budget

• Visit your local military installation and see what activities you can get involved in.  Many offer recreational activities such as:  libraries and entertainment centers, discounted tickets to local attractions, gyms and physical fitness activities, recreation areas, pools, craft shops and clubs.
• To help with budget planning, visit your local Exchange (military department and drug store).  They offer low prices and no sales tax.
• Another way to reduce your budget is to purchase your groceries at the Commissary (military supermarket).  You can get savings of up to 20%-25% of your total bill.
• Start your savings plan early!  Look for ways to save, take advantage of sales, research major purchases and comparison shop.
• If finances become a struggle, don't be afraid to utilize local and government assistance such as: thrift stores, the Salvation Army, food pantries and WIC.